Nothing is more frustrating than spending your precious time trying to eat right and running for hours on the treadmill only to find out weeks later that you have made very little progress in your weight-loss journey. Down below are 5 of the worst myths, keeping you fat, that you need to unlearn right now!
1. If you eat less and move more, you will lose more weight
Fat is simply stored energy. To lose weight, you need to burn more calories than you consume. For this reason, it seems to make sense to eat less and exercise more to lose weight. Theoretically this suggestion may work , particularly for those that are permanently changing their lifestyle, but it is not recommended for people with severe weight problems. Most people who follow this advice, end up gaining back lost weight because of physiological and biochemical factors.
A drastic and consistent behavioral change is necessary for weight loss with diet and exercise. Reducing calories and becoming more active is not enough. Telling an obese person to just eat less and move more is similar to instructing a depressed individual to cheer up or a drunkard to drink less.
2. Weight loss supplements are bad and do not help with weight loss
Nothing could be further from the truth. Natural weight loss supplements, if used properly, are a great tool in the weight-loser's arsenal. Weight loss supplements are not magic pills that magically make your belly fat disappear in one second. You still have to eat healthy and exercise.
There is one exception to this rule, Biofit. Biofit is one of a kind of weight-loss supplement that helps you lose substantial weight even if you indulge in junk food--Pizza, cake, cookies, ice cream, candy, etc... It works by using fat-eating bacteria that feast on the fat in your gut. Join the many, many happy customers, and get yours today!
3. Carbs make you fat
A low-carb diet can help you lose weight. This often happens without a conscious calorie restriction. You will lose weight, though, as long as you reduce your carbohydrate intake and increase your protein intake. However, this does not mean that carbohydrates cause weight gain. The obesity epidemic began around 1980, but people have been consuming carbohydrates for a long time. In fact, whole foods that are high in carbohydrates are very beneficial. In contrast, refined carbohydrates like refined grains and sugar can definitely lead to weight gain.
4. Fat makes you fat
Fat provides about 9 calories per gram, while carbohydrate or protein provides only 4 calories per gram. Fat is high in calories and is common in junk food. However, as long as your caloric intake is within a healthy range, fat will not make you fat. In addition, many studies have shown that eating high-fat, low-carbohydrate foods, like avocados, can lead to weight loss. Fat-rich, unhealthy, high-calorie junk food diets are sure to make you fat, and this macronutrient is not the only culprit. In fact, your body needs healthy fat to function properly.
5. "Healthy" Diet foods can help you lose weight
Many "junk" foods are advertised as healthy; for example, low-fat, fat-free and processed gluten-free foods, and high-sugar beverages. Beware of any healthy claims on the packaging of processed food items! These tags usually exist to deceive, not to inform. Some junk food vendors will encourage you to buy their fattening junk food. In fact, if the packaging of a food tells you that it is healthy, it may be just the opposite.